Stuffed Bell Peppers

1 lb. Ground Beef
2 cans tomato sauce
garlic to taste
salt & pepper to taste
1 cup rice
2 cups water (for rice)
1 whole bell peppers
1 onion chopped
1-2 cups cheddar cheese (or other type to your liking)

cook rice with water til done... meanwhile cook ground beef, drain.... cut bell peppers in half remove seeds, wash... Chop some peppers too to mix with ground beef & rice mixture....

Mix together cooked beef, cooked rice, seasonings, onions & peppers.... spoon mixture into peppers...
(cover tightly with foil)

you can freeze at this point or bake at 350 for approx 35-45 minutes (or until peppers are cooked through)

remove foil then op with cheddar cheese. (also good with provolone, swiss, mozzarella, etc whatever you like best!)
but back in the oven on broil for a couple of minutes to melt and brown the cheese.
My Mom's all time favorite!!! She eats them cold the next day :)